Tamale Pie:
Ingredients:
Cornbread topping:
3/4 cup cornmeal
1 1/4 cup all purpose
flour
1 cup milk
1/4 cup sugar
1 egg
1 teaspoon baking powder
The Filling:
1 pound ground beef,
browned and drained
1 (15-ounce) can drained
and rinsed black beans
1 (14.5-ounce) can fire
roasted tomatoes
1 (15-ounce) can drained corn
1 tablespoon chili
powder
1 teaspoon cumin
1/2 teaspoon paprika
1/4 cup diced onion
1/2 cup shredded cheddar
cheese
The Directions:
Spray your crockpot with cooking spray. Dump in the filling ingredients and stir well to distribute the
spices. Make sure that the spices aren’t clumped up.
In a separate bowl, mix together the cornbread topping. When finished, pour evenly over the filling,
spreading with a spatula if needed.
Cover and cook on low for 4-7 hours or on high for 2-4. This does cook pretty quickly!